Wednesday, November 26, 2008

What's Cookin' Wednesday



This is a new recipe I discovered while searching for some kind of low-carb roll/biscuit that my newly-diagnosed diabetic husband could enjoy. Again, after a bit of tweaking, we have a winner! These things are awesome.


Drop Biscuits

1 cup self-rising flour

1/4 cup baking soda

1/4 cup low fat sour cream (I use fat free)

1/2 teaspoon minced fresh rosemary (I DO NOT add this)

2 teaspoons grated onion (I use about 3 tablespoons -or more- finely minced onion)

*I also usually add some garlic powder or freshly pressed garlic to taste.


Mix all ingredients together just till well blended. The dough will be very sticky. Drop by spoonfuls onto a cookie sheet sprayed with nonstick spray. Bake at 425 degrees for 10-12 minutes until biscuits are golden brown. Do not overbake.


These biscuits have the consistency of Bisquick drop biscuits. They have 1g of fat and 8g of carbs per biscuit. They are so easy to throw together while you're in the kitchen getting the rest of dinner together. You could always leave out the onion and garlic and toss in a bit of low or no fat cheese and serve for breakfast. So many options...so much YUM!!! Enjoy!

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